Upcoming Events

Face Lift + Glow Morning
Sun 30 Aug
Craws nest collective
Face Yoga • Facial Cupping • Guided Relaxation
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Glow + Restore Evening Retreat | Autumn Edition
Sun 06 Sept
Studio72 Aberdour
A Face Yoga and Restorative Yoga Evening Retreat
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The Forehead Fix Online Masterclass
Sun 20 Sept
Zoom
Lift, smooth and refresh your upper face with targeted face yoga designed to reduce forehead tension, soften 11 lines and open the eye area.
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The Face Tape Workshop @ Fern Bothy
Sun 27 Sept
Fern Bothy
Discover the art of facial taping in this relaxed, hands-on workshop.
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The Face Tape Online Masterclass
Sun 25 Oct
Zoom
Discover how to use kinesiology face tape confidently at home in this live, beginner-friendly online masterclass.
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Could your Sunday morning look like this?

Join me at the beautiful Craws Nest Collective for a morning of face yoga, facial cupping and guided relaxation.

90 minutes to slow down, learn techniques you can use at home and leave feeling relaxed, lifted and refreshed.

Sunday 30th August
Craws Nest Collective, Currie
Tickets £35 | Two for £65

Book your space via the link in bio.

Another fantastic morning. Sauna, sea dips and a bit of gua sha - not a bad way to start the day.

We warmed up, cooled down, chilled out, gua sha’d and just had a lovely morning surrounded by wonderful women taking a little bit of time out for themselves.

And the weather didn’t disappoint either.

Love these mornings 🤍

#sauna #scottishsauna #eastneuk #guasha

Yes, I love facial cupping for how it leaves my skin looking and feeling.

But mostly?

I do it because it feels SO good.

Especially when my face is feeling tired or tense.

Want to try it?

Click the tagged products for more information on our facial cups and upcoming events. #facialcupping cupping

Face Tape is back – and it’s better than ever.

I’ve been face taping for over two years now, and our original Face Tape Pack was pretty simple: one roll of tape, a ritual card and access to my guided video.

It worked. But I wanted to make it so much better.

So, meet the newly relaunched Unfold Face Tape Pack.

What’s changed?

Previously:
1 roll of tape + ritual card + guided video

Now:
2 rolls of kinesiology face tape
A beautifully designed 20-page guide with 9 applications
Our 25-minute guided video, now available to download and keep

Everything you need to understand the why, learn the how and start experimenting with face taping at home.

And if you fancy going a little deeper… I may have also quietly added a live Face Tape Masterclass for October 👀

The new Face Tape Pack is live now. Shop via the store on our website.

Have you ever been curious about face taping but weren’t sure where to start? 🤍

Our original Face Tape Pack is getting a relaunch with bigger, better guidance to help you feel confident using face tape at home. And to celebrate, I’m bringing back our Face Tape Workshop for the first time in over a year.

Join me at the beautiful @fernbothy for a relaxed, hands-on morning where you’ll discover what face taping is, how it works, and how to use both our Face Tape and No-Tox Patches safely and confidently as part of your facial wellness routine.

We’ll begin with a simple facial massage before exploring a range of taping applications together. There’ll be plenty of time to ask questions, experiment with different placements and have a few laughs along the way.

📍 Fern Bothy
📅 Sunday 27 September
👥 Limited to just 10 spaces

Bookings are now live via the link in my bio.

I can’t wait to share the relaunched Face Tape Pack with you over the coming weeks. 🤍

#facetaping #facialwellness #kinesiologytape

I’ve loved teaching gua sha in partnership with @wildscottishsauna this summer, and this has become one of my favourite techniques.

By the end of your sauna, your skin has enough natural moisture to give your gua sha plenty of glide, so there’s no oil needed. At home, simply add a little facial or body oil and you can recreate the same movement.

We often carry tension in our upper traps without even realising it. Long hours at a desk, driving, looking down at our phones, carrying children, stress and even jaw clenching can all leave this area feeling tight.

Last week, one lovely lady told me she’d had a sore neck for weeks and, after trying this technique, she felt she could turn her head much more comfortably.

Give it a try and let me know how it feels.

#Sauna #SaunaTips #GuaSha #FacialWellness

A couple of hours away from the busyness of life. Heat, cold water, Gua Sha and deep relaxation. 🤍

This morning, eight lovely women joined me at @wildscottishsauna @forbesofkingennie, to slow down, unwind and leave feeling refreshed and glowing.

Next stop: Shell Bay, Elie, in two weeks’ time. We’d love to welcome you. #sauna #saunatime #guasha #facialwellness

Facial cupping might look a little different, but once you’ve tried it, you’ll understand why so many people love it.

Just 2 minutes, morning or night, can help:
• Release tension in the facial muscles
• Encourage lymphatic drainage
• Support the release of tight fascia
• Ease habitual facial holding patterns
• Leave your face feeling refreshed and relaxed

If you’d like to get started at home, our facial cupping sets include a bespoke 5-minute video guide, plus you’ll find extra free tutorials on our YouTube channel.

Or, if you’d like to learn in person, come along to one of my facial cupping workshops where I’ll teach you the techniques step by step.

Have you tried facial cupping yet?

Facial wellness isn’t anti-Botox.

It’s anti-thinking Botox is the only option.

We’re often taught that ageing starts and ends with creams, injectables, or simply putting up with it. But there are other ways to care for your face, too.

Because ageing isn’t just about how your face looks. It’s about how it feels.

Jaw tension.
Stress.
Poor sleep.
Puffiness.
Tired eyes.
The feeling that you’ve lost connection with yourself.

Face yoga, Gua Sha, facial cupping and taping won’t stop time—and they’re not meant to. But they can help you feel more relaxed, more lifted, more present and more connected to your face.

And yes, they can sit beautifully alongside injectables too.

Because facial wellness isn’t about choosing sides.

It’s about knowing you have options.

✨ Explore a workshop, ritual or product and feel the difference for yourself. #facialwellness #facetape #botox

Sometimes the best kind of self-care is simply giving yourself a morning with nowhere else to be.

Join me at Craws Nest Collective, Currie on Sunday 30th August for a relaxing Face Lift + Glow Morning.

Together we’ll learn simple Face Yoga techniques and my signature Facial Cupping routine to help naturally lift, refresh and brighten the face. I’ll guide you through everything step by step before we slow things down with a guided relaxation.

Come with a friend or enjoy a little time to yourself. No experience is needed, all equipment is provided, and you’ll be made to feel completely at ease either way.

A lovely way to learn something new, take a little time for yourself, and leave feeling refreshed.

I’d love to welcome you. The booking link is in my bio.

That feeling when the cup just gives you that lift… 😍

Want to try it for yourself? Come along to one of my summer events, or grab a set of facial cups from my website. 🤍

#FacialCupping #NaturalFacelift #BrowLift #scottishevents

A couple of minutes. That’s all it takes.

One of the things I love most about face yoga is that it doesn’t need a mirror, equipment or the perfect moment. Just a few minutes of consistency.

These are a few of the exercises I naturally find myself doing whenever I have a quiet moment.

Curious about face yoga? Come along to a workshop and I’ll show you how to build a simple routine that fits into your day. #faceyoga #naturalfacelift #scottishfaceyogateacher

A couple of minutes. That’s all it takes.

Face yoga doesn’t have to be complicated. Small, consistent habits are the ones that stick.

Have you tried face yoga? #faceyoga #faceworkout #faceexcercises

A couple of hours just for you. A welcoming space, natural facial wellness and the chance to do something a little different.

Come with a friend, or come on your own. Either way, you’ll leave feeling more like yourself.

And let’s be honest… leaving with a healthy glow isn’t bad either.

Have a look at some of our upcoming events.

Next stop: Cambo Gardens, St Andrews. 🤍 @northsidesocial_

Want more jawline definition?

Facial Cupping is one of my favourite tools when I want to quickly refresh this area.

The gentle suction helps encourage lymphatic drainage, boost circulation and release tension through the face and neck. If you’re feeling puffy or heavy around the jawline, it can leave the area feeling lighter and more lifted in just a few minutes.

This clip is a short excerpt from my free 3 Minute Fix: Facial Cupping for Jawline & Double Chin on YouTube.

🎥 Watch the full video via the link in my bio.

Facial Cupping is all about consistency rather than force. Over time, these small moments of drainage and release can help support a more refreshed, sculpted-looking lower face.

Want to learn more cupping?
Join me in person this summer:

✨ 1st August • Cambo Gardens
✨ End of August • Craws Nest

We’ll explore simple facial cupping techniques, alongside Face Yoga and relaxation rituals, in beautiful surroundings.

#facialcupping #jawline #doublechin #facialwellness

LAST CALL.

Tomorrow we’re going deep into all things jaw, neck and double chin.

There isn’t one magic exercise. It’s about understanding how your jaw, tongue, neck, posture and facial muscles all work together. That’s exactly what we’ll cover.

You’ll also receive:
• The full masterclass replay
• A 10-minute follow-along practice video with minimal talking, so you can pop it on and use it as often as you need.

If you’ve been meaning to join us, this is your last chance. See you tomorrow. #faceyoga #jawline #doublechin

My favourite way to wake up ☁️

A few minutes with the cups and I instantly feel more awake.

If you haven’t tried them yet, our facial cups come with a free ritual card and our signature 5-minute cupping routine to help you get started at home.

Or join us at one of our live facial wellness events across Central Scotland.

Next stop: Cambo Gardens, St Andrews 🌿

This weekend we’re going deep into all things jaw, jawline and neck.

We’ll be talking about posture, muscle balance, tension, and the simple exercises that can make a real difference over time.

This little move is one of them. 😅

Trust me… it’s worth looking ugly for.

Come and join us this Sunday for the Jaw + Neck Masterclass. Link in bio.

#FaceYoga #Jawline #NeckExercises #NaturalFacelift #Posture

I used to think face yoga looked ridiculous.

Honestly, I couldn’t understand why anyone would do it.

Then I tried it.

And while it still looks a bit ridiculous, I can’t deny how good my face feels afterwards!

If you’re curious but slightly sceptical, I get it. I was too.

Come and try it for yourself at one of my summer workshops or join me online for the Jawline Masterclass ✨ #faceyoga

If you’ve got facial cups, don’t skip the baby one.

This is one of my favourite ways to use it.

I gently glide the cup from the base of the nasolabial fold towards the side of the nose, helping to encourage circulation, release tension and support lymphatic drainage in the area.

An added bonus? It can feel incredibly soothing around the sinuses too, especially if you’re feeling a little congested.

I usually spend around 15 to 30 seconds on each side, moving slowly and always using plenty of oil so the cup glides comfortably across the skin.

This is a move I come back to regularly, around 3 to 4 times a week, because it always feels like an instant refresh.

Do you use the baby cup, or does it stay at the bottom of the pouch?

Contrary to what some people think…

I’m not anti-Botox.

I’ve had Botox.
Many of my clients have Botox.
And I don’t believe facial wellness and aesthetics have to sit on opposite sides.

I just don’t believe every concern needs to end with an appointment.

Sometimes we want to soften tension.
Sometimes we want to reconnect with our face.
Sometimes we want rituals that feel calming, enjoyable and good for our skin.

Not everything has to be all or nothing.

And that’s where face yoga, Gua Sha, cupping and taping found a place in my life.

No judgement.
No extremes.
Just another way to care for ourselves 🤍 #ageingwell #facialwellness #botox

We’ve normalised exercising every muscle in the body except the face.

Which is odd, because it’s probably the part we think about most.

We spend money on skincare, but rarely think about movement, tension and posture from the neck up.

I’m not saying face yoga is magic. But I do think our face deserves the same care and attention we give the rest of our body.

If you’re curious, my Lower Face & Jawline Masterclass is coming up in two weeks, and there are plenty of face yoga workshops throughout the summer too. #faceyoga

The jawline is one of the most common areas women ask me about.

Maybe you’ve noticed a little more softness, puffiness or loss of definition and wondered, “Is there anything I can actually do?”

The truth is, changes around the jawline are rarely caused by one thing. Muscle, tension, posture, fluid retention and natural changes in our tissues all play a role.

That’s exactly what we’ll explore in my upcoming online Jawline Masterclass.

✨ Sunday 5th July
⏰ 7:30pm
💻 Replay included + daily routine video
✨ No tools needed
💷 £15

This isn’t about perfection, and it’s certainly not about fear. It’s about understanding what’s happening and learning simple ways to support the jawline and neck naturally.

If this area has been on your mind recently, I’d love you to join us.

Booking link in bio.

#faceyoga #jawline #facialwellness

Good cheeks take time.

Sadly there’s no one magical face yoga move that suddenly gives you cheekbones by Tuesday 😅

But consistency? That’s where things start to shift.

Learning how to actually work the muscles, support the cheeks properly and stick with it for more than 5 minutes is what makes the difference.

Think less “quick fix.”
More “slow lift.”

If you’d like to get started, explore the at-home ritual cards and programmes, or join me at Cambo Gardens, St Andrews on 1st August to learn how to lift, sculpt and wake up the cheeks naturally #cheeksfordays #faceyoga #cheeklift

Want more jawline definition?

Gua Sha is one of my favourite tools for the jawline because it can help encourage drainage, boost circulation and ease tension through the face and neck.

If you clench your jaw, grind your teeth, or carry tension through this area, it can be a lovely addition to your routine.

This clip shows one side only, so remember to repeat on the other side too.

You can use Gua Sha as often as you like, but consistency is key.

This is a short excerpt from my free Five Minute Fix: Gua Sha for Double Chin & Jawline Definition on YouTube.

▶️ Watch the full video via the link in my bio.

Want to understand why the jawline changes in the first place?

Join me live on 5th July for The Jawline Reset, where we’ll explore posture, tension, facial muscles and the habits that can influence the appearance of the jawline.

£15 • Replay included • 10-minute daily practice video included

#guasha #doublechin #jawline #jawtension

Don’t mind me…

Just over here multitasking on my jawline 😭

Modern life isn’t exactly helping the lower face.

• stress
• jaw clenching
• screen posture
• mouth breathing
• carrying tension all day long
• constantly being switched on

Most of us spend years doing absolutely nothing for our jaw, neck and lower face… and then wonder why things don’t look or feel the same.

No, creams won’t change that.

But there is a big difference between doing nothing and doing something.

And yes, apparently that “something” involves me doing facial exercises at traffic lights 😂

If the jawline and neck are your biggest concerns, my Online Jawline Masterclass is happening soon🤍 Link in bio #faceyoga

Skin story 🤍

The middle photo was my skin in April 2024.

At the time, I thought I was doing everything “right”.

✨ Skin + Me.
✨ Expensive creams.
✨ Every acid under the sun.
✨ All the must-have ingredients.

Meanwhile, my skin was getting angrier.

Red patches around my nose.
Spots around my mouth and neck.
Nothing seemed to calm it down.

Then, while making changes in other areas of my life, I stumbled across castor oil.

Not because I thought it was magic.

I’d already spent a fortune and thought, what’s the worst that can happen?

Over time, I stopped trying to constantly “fix” my skin and started focusing on nourishment instead.

That was around the same time I discovered Face Yoga, and the rest is history.

Two years later, I still keep things simple.

SPF every day.
A few actives that my skin enjoys.
Face oil always.

Everything else is just an extra.

This is simply my skin story. What works for me might not work for you, because skin is personal.

But if you’re feeling overwhelmed by all the advice online, remember:

Sometimes, less really is more 🤍

Your most requested area.

Perhaps you’ve caught yourself pulling your jawline back in photos.

Maybe your neck doesn’t feel quite as firm as it once did, or you’ve noticed a little more softness beneath the chin.

These changes don’t happen overnight. Posture, tension and everyday habits all play a role.

That’s exactly why I created this masterclass.

Together, we’ll explore:
• Face Yoga for the jaw and neck
• Neck posture and tension patterns
• Simple exercises to support the lower face
• Why the neck matters more than most people realise
• A short routine you can return to again and again

Perfect if you:
✨ Carry tension in your jaw or neck
✨ Spend hours looking down at screens
✨ Feel your lower face is changing
✨ Want a simple, natural practice to support this area

📅 Sunday 5th July
⏰ 7.30–8.15pm
💻 Live online + replay included
🎁 Includes a bonus 10-minute practice video

No complicated routines. No pressure to spend hours in front of the mirror.

Just clear, achievable techniques you can weave into everyday life.

Link in bio ✨ #faceyoga #jawline #doublechin #neckexercise

Heat. Nature. Facial sculpting. Cold water (if you fancy it).

This summer, I’m teaming up with @WildScottishSaunas for a slower kind of Saturday morning 🤍

Sauna, Gua Sha and optional immersion in beautiful locations across Scotland.

Next stop: West Sands, St Andrews. 27.6.26

Come and join us. #sauna #saunascotland #guasha

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This summer, I’m partnering with Wild Scottish Sauna for a series of facial wellness sauna sessions combining heat, ritual and restoration.

Book via Wild Scottish Sauna

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